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Deepen your Yogasana practices

Upa Yoga essentially means “sub-yoga” or “pre-yoga”.

“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right

Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies