Service Description

A special Prenatal Yoga Workshop for pregnant mothers. By cultivating a pleasant inner environment during this auspicious time, one sets the foundations for a vibrant life for their child. A joyful pregnancy means a healthier newborn, and a happier you! This program is open to all - no prerequisite required! This Isha yoga program is specially designed for the well-being of pregnant women and unborn children. As a pregnant woman’s physical, mental, and emotional state has an impact on her child’s development, an elaborate system of taking care of pregnant women was established in the Indian culture. Drawing from this wisdom, the workshop is aimed towards helping a pregnant woman improve her awareness and keep her body, mind and emotions pleasant. Strengthen the pelvic floor and abdominal muscles, paving the way for an easy delivery with fewer complications. “Motherhood means creating future generations of people. When you have such a privilege and responsibility, it must be conducted consciously.” —Sadhguru Benefits: - A happy and healthy pregnancy - Relieves back pain - Reduces emotional tension and anxiety - Balances the mind and stabilizes the body - Food tips Sign up for our upcoming program on Sep 27th Friday - 29th Sunday 6 PM to 8 PM. Timing and session: Please ensure you arrive at least 10 minutes early, as we may not be able to accommodate latecomers. Due to the nature of the practices, we request that you maintain a light stomach condition. This means having a gap of 2 hours from your last full meal and 1.5 hours from your last beverage (excluding water or coconut water). Additionally, we recommend wearing comfortable, loose clothing. ***At Sama Roop we believe that everyone should have access to the benefits of yoga, regardless of their financial situation. If you are currently facing financial hardship, we are happy to offer a discount to ensure you can still participate in the program. Please feel free to reach out to us @408-800-5609 to discuss how we can assist you.