Yoga for Weightloss and Complete fitness
Invigorate yourself this winter!
Service Description
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system. With exercises carefully designed to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel. Regular practice of Angamardana revitalizes the body in many ways: -Strengthens the spine, skeletal system, and muscular system -Builds physical strength, fitness, and tenacity -Takes years off the body, bringing a sense of lightness and freedom -Prepares the body for Hatha Yoga For 12 years and up
Cancellation Policy
There are no cancellations or refunds. Attendance for all sessions is mandatory. If you miss a session, you must book a paid makeup session before the next scheduled class. Alternatively, if there is space available in an upcoming similar class, you can attend that session before the next scheduled class.
Contact Details
Bel Air Avenue, San Jose, CA, USA